Recipes

Cooked Vegetable Plate

Cooked Vegetable Plate with Buttery Garlic Spread or Just Like Butter

BUTTERY GARLIC SPREAD Page 254 (The Best) May use as an aioli-like fresh dip. 1 c. whole garlic cloves 1/4 c. fresh lemon juice 1 t. salt 3/4 c. flax oil Blend till smooth & creamy. Refrigerate. Use over toast, garlic bread, crackers. JUST LIKE BUTTER – Page 279 (Shared by Jim and Cindy Hornung. Time 15 …

Cooked Vegetable Plate with Buttery Garlic Spread or Just Like Butter Read More »

No CA (Cancer) Salad with Creamy Flax Dressing Carrot Tuno Wrap and Kale Krisps

No CA (Cancer) Salad with Creamy Flax Dressing, Carrot Tuno with Collard Green Wrap and Kale Krisps

SIGNATURE NO CA (CANCER) SALAD – Page 261 Salad ingredients: deep green arugula lettuce leaves fresh asparagus tips fresh kale or collard leaves, pieces avocado chunks tomato chunks alfalfa sprouts broccoli florets kalamata olives Arrange to your taste and size. Serve with Creamy Flax Dressing (recipe below). Delicious! GWEN’S CREAMY FLAX DRESSING – Page 259 (one of our …

No CA (Cancer) Salad with Creamy Flax Dressing, Carrot Tuno with Collard Green Wrap and Kale Krisps Read More »

Raw Vegetable Plate

Raw Vegetable Plate with Herb Cheese Dip or Zucchini Hummus

RAW VEGETABLE PLATE – Page 261 raw yam or sweet potato slices fresh Jicama-cut into French fry slices red bell pepper slices zucchini slices yellow squash slices Place on bed of fresh arugula or spinach. Serve with Herb Cheese Dip (recipe below) or Creamy Dill Dressing (p.259 in Shorter’s Health Manual). HERB CHEESE DIP – …

Raw Vegetable Plate with Herb Cheese Dip or Zucchini Hummus Read More »