{"id":1934,"date":"2018-04-11T20:50:38","date_gmt":"2018-04-12T03:50:38","guid":{"rendered":"https:\/\/www.homewardpublishingministries.com\/?p=1934"},"modified":"2018-04-18T19:50:17","modified_gmt":"2018-04-19T02:50:17","slug":"always-exercise","status":"publish","type":"post","link":"https:\/\/www.homewardpublishingministries.com\/always-exercise\/","title":{"rendered":"Always Exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1934\" class=\"elementor elementor-1934 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dd416d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dd416d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d0ec35\" data-id=\"1d0ec35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50c802a6 elementor-widget elementor-widget-text-editor\" data-id=\"50c802a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: right;\"><a href=\"\/#start-now\">Go back to Start Now!<\/a><\/p><p>\u201cOne of the early studies on the relationship of exercise to aging was done by Dr. Herbert de Vries. In one study of his, more than 200 men and women, ages 56-87 in a California retirement community, participated in a fitness program that included walking, a walk-jog routine, calisthenics, and stretching. After just six weeks, their blood pressure dropped, body fat decreased, maximum oxygen transport increased and neuromuscular signs of nervous tension diminished.\u201d Analyzing the results, Dr. Herbert de Vries concluded: \u2018Men and women of 60 to 70 became as fit and energetic as those 20-30 years younger.\u2019 And he added, \u2018 The ones who improved most were those who had been the least active and the most out-of-shape.\u2019<sup>1<\/sup><\/p><p>\u201cA walk, even in the winter, would be more beneficial to the health than all the medicine the doctors may prescribe.\u201d<sup>2<\/sup><\/p><p>\u201cMorning exercise, in walking in the free invigorating air of heaven is the\u00a0 surest safeguard against colds, coughs, congestions of the brain and lungs\u2026 and hundred other diseases.\u201d<sup>3<\/sup><\/p><p>\u201cContinued inactivity is one of the greatest causes of debility of body and feebleness of mind.\u201d<sup>4<\/sup><\/p><p>\u201cExercise aids the dyspeptic by giving the digestive organs a healthy tone.\u201d<sup>5<\/sup><\/p><p>\u201cOutdoor exercise is best\u201d <em>MH<\/em> 239. E.G. White<sup>6<\/sup><\/p><p>\u201cProper exercise in the open air &amp; general sunshine, ranks among God\u2019s highest and richest blessings to men. It gives form &amp; strength to the physical organism and, other habits being equal, is the surest safeguard against disease and premature decay\u2026 The tendency to feebleness and premature decay in American women is too evident to admit of a doubt, to no one thing it is so clearly traceable to their habit of staying so closely in-doors. The aboriginal women of our country are as strong as the men. And why? \u2014 Simply because their habits are so nearly like those of men \u2014 spending as they do so much of their time in open air. This is also true, to a large extent of European women who labor side by side with their husbands in the field.\u201d<sup>7<\/sup><\/p><p style=\"text-align: center;\">Twenty Benefits of Regular Exercise<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a155843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a155843\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77123e6\" data-id=\"77123e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ee2b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ee2b01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3464156\" data-id=\"3464156\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9ee948 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c9ee948\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 \u2014 Improved mental outlook<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 \u2014 Improved appearance (face too!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 \u2014 Enhanced efficiency of heart & lungs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 \u2014 Increase blood flow & oxygen volume<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 \u2014 Increased muscle strength endurance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 \u2014 Improved flexibility<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7 \u2014 Protection from lower back pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 \u2014 Possible delay of aging process<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">9 \u2014 Reduction of body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 \u2014 Weight control<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11 \u2014 Speed up the flow of lymph - removing toxins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c3f634\" data-id=\"4c3f634\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a877f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"66a877f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 \u2014 Reduction of coronary heart disease by \u2153 over 7yrs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">13 \u2014 Causes muscles to relax - you will sleep better<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">14 \u2014 Reduction in allergies, asthma & respiratory problems<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15 \u2014 Extend several years of life by exercise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">16 \u2014 Lower blood pressure<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">17 \u2014 Increased clarity in vision<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">18 \u2014 Less tension, depression, anger and stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">19 \u2014 Memory & intellectual functions improve<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">20 \u2014 Bone marrow makes red cells at a fast rate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5d0bc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5d0bc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a5a4f6\" data-id=\"6a5a4f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a98e07a elementor-widget elementor-widget-text-editor\" data-id=\"a98e07a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cMore people die from want of exercise then through over-fatigue; very many rust out than wear out.\u201d<sup>8<\/sup><\/span><\/p><p><span style=\"font-weight: 400;\">\u201cRebounding Benefits: sleep better, less tense, less tired, eat better, reduces cellulite and fat, improves vision, rejuvenates tired body.\u201d<sup>9<\/sup><\/span><\/p><p>\u00a0<\/p><hr \/><p>1. <em>Natural Remedies Encyclopedia<\/em>, 4th Ed. p 54, Vance Ferrell. Harvestime Books (1998)<br \/> 2. <em>How to Live 571<\/em>, E.G. White<br \/> 3. <em>How to Live 903<\/em>, E.G. White<br \/> 4. Ibid, 597, E.G. White<br \/> 5. <em>MH<\/em>, 240, E.G. White<br \/> 6. <em>MH<\/em>, 239, E.G. White<br \/> 7. <em>Shorter&#8217;s Health Manual<\/em>, Gwen Shorter p.179 Homeward Publishing Ministries (2001)<br \/> 8. <em>Counsels on Health<\/em>, E.G. White, p.173<br \/> 9. <em>Shorter&#8217;s Health Manual<\/em>, Gwen Shorter p.180-181 Homeward Publishing Ministries (2001)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t ","protected":false},"excerpt":{"rendered":"<p>Go back to Start Now! \u201cOne of the early studies on the relationship of exercise to aging was done by Dr. Herbert de Vries. In one study of his, more than 200 men and women, ages 56-87 in a California retirement community, participated in a fitness program that included walking, a walk-jog routine, calisthenics, and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.homewardpublishingministries.com\/always-exercise\/\"> <span class=\"screen-reader-text\">Always Exercise<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Always Exercise | Homeward Publishing Ministries<\/title>\n<meta name=\"description\" content=\"One of the early studies on the relationship of exercise to aging was done by Dr. Herbert de Vries. 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