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SISTER SHORTER’S FABULOUS FLAX COOKIES (GF) – Page 293 (Second best cookie God gave me! First was the SS Rice N’ Oat Bar sold in the 80’s til 2005. Prep time 15 min.) Mix well these ingredients: 1/2 C. olive or coconut oil 1/2 t. sea salt 1/2 c. golden flax meal, complete protein, high …
SIGNATURE NO CA (CANCER) SALAD – Page 261 Salad ingredients: deep green arugula lettuce leaves fresh asparagus tips fresh kale or collard leaves, pieces avocado chunks tomato chunks alfalfa sprouts broccoli florets kalamata olives Arrange to your taste and size. Serve with Creamy Flax Dressing (recipe below). Delicious! GWEN’S CREAMY FLAX DRESSING – Page 259 (one of our …
HAWAIIAN PITA PIZZA – Page 288 (Italian) (Note: gf *option, use brown rice tortilla or gf flat bread or gf bread) Preheat oven at 400°F 1) Brush ww* pita with extra virgin olive oil (puffy part face down) 2) Cover pitas almost to the edge (12 inch) with SS Zesty BBQ Sauce – Page 304 (recipe below) …
GREEN SMOOTHIE Page 253 (No fruit) Notice: this is a green smoothie with kale greens and no banana or fruit. 1 c. kale or collard greens, packed (fresh) 1/2 medium avocado 2 T. chia seeds 1/2 c. Trader Joe’s Lemon/Ginger/Echinacea Drink or SS Lemon Ginger Tea (recipe below). 3 Brazil nuts 2 T. maple syrup 1 T. …
EGGPLANT “BURGERS” – Page 301 (One of my favorites!) Bake til soft 2 medium eggplant with skins on baking tray at 350°F for 30-35 min. Scoop out inside, mash, chop and mix. Add to a bowl and mix well together with: 1/2 c. quick oats (gf* option: gf oats) 3/4 C. ww* or gf flour …
RAW VEGETABLE PLATE – Page 261 raw yam or sweet potato slices fresh Jicama-cut into French fry slices red bell pepper slices zucchini slices yellow squash slices Place on bed of fresh arugula or spinach. Serve with Herb Cheese Dip (recipe below) or Creamy Dill Dressing (p.259 in Shorter’s Health Manual). HERB CHEESE DIP – …
Raw Vegetable Plate with Herb Cheese Dip or Zucchini Hummus Read More »
BROCCOLI ARTICHOKE PITA PIZZA – Page 288 (Italian) (Note: gf* option, use brown rice tortilla or gf flat bread or gf bread) Preheat oven at 400°F 1) Brush ww* pita with extra virgin olive oil (puffy part face down) 2) Cover pitas almost to the edge (12 inch) with SS Zesty BBQ Sauce – See page …
Broccoli Artichoke Pita Pizza with Crisp Onion Rings Read More »
Go back to Start Now! The Water We Drink Teeth Lungs Bones Brain Cartilage Bile Plasma Cells Blood Liver Lymph Muscle Saliva 10% 80% 13% 80% 55% 86% 90% 69% 91% 72% 94% 75% 95% Water plays many roles in our bodies. You cannot help but appreciate its importance. If we live in an environment …
Go back to Start Now! Oxygen: The Air You Breathe The year was 1875; the place, Paris, France. For more than two years, three scientists had worked toward this day; and now they were ready. Carefully, they climbed into the gondola of the balloon, “Zenith,” while thousands around them watched. Determined to set a new …
Go back to Start Now! Nature’s Remedial Agencies Remedial: Something that relieves pain, cures disease, or corrects a disorder Something that corrects an evil, a fault or an error To set right, remove, rectify or counteract To relieve or cure a disease or disorder Proper Diet or Remedial Diet: It’s a true saying “we are …